Banana Bread for the Head

“You feed your body everyday. What did you feed your head today?”

Welcome to a space where thoughts are prepped with intention, stirred with questions, and seasoned with wonder. No recipes. Just curiosity.

“You can’t expect people to think differently in the same old environment.”

-Mike Vance

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When you hear the word maintenance, you probably think of your car or your home. Oil changes. Replacing filters. Routine checkups. Most of us understand that if we don’t maintain the things we rely on, they eventually break down—and the cost of repair is always higher than the cost of upkeep…

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My favorite Bob Dylan quote comes from the song It’s Alright, Ma (I’m Only Bleeding):

“He not busy being born is busy dying.”

I think his quote isn’t about age, biology, or fate. It’s about direction. Life doesn’t stand still. You’re either engaged in the ongoing work of becoming, learning, adapting, strengthening, paying attention—or you’re drifting in the opposite direction. There is no neutral gear…

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Click. Tap. Scroll. Consume. Decline.