The Month of the Rides

July is all about the ride. I’m kicking things off with a four-day cycling getaway in north central Iowa—camping north of Des Moines and exploring two of the state’s premier bike trails: the High Trestle Trail, with its iconic illuminated bridge, and the scenic Raccoon River Valley Trail, a smooth 89-mile loop through classic Iowa countryside and small towns.

These first rides are more than warm-ups—they’re a chance to settle into the rhythm of the road, soak up the open air, and reconnect with why I ride in the first place.

Then, it’s on to RAGBRAI—a legendary seven-day, cross-state ride with thousands of fellow cyclists, small-town charm, and plenty of cornfields and conversation.

It’s a month of momentum.

A celebration of movement.

And the reminder that the best stories happen one mile at a time.

High Trestle Trail

The High Trestle Trail is a scenic 25-mile paved bike path stretching from Ankeny to Woodward, Iowa, ideal for cyclists, walkers, and families of all ages and abilities. The highlight is the iconic half-mile-long High Trestle Bridge, which rises 130 feet above the Des Moines River Valley and features dramatic nighttime lighting that mimics a coal mine shaft.

This flat, easy trail connects several small towns—Ankeny, Sheldahl, Slater, Madrid, and Woodward—with rest stops, cafes, restrooms, and bike repair stations along the way. The route showcases Iowa’s rolling farmland, native prairies, and scenic vistas, making it perfect for both short leisure rides and full-day cycling adventures.

With its unique design, rich local history, and well-maintained surface, the High Trestle Trail is one of the Midwest’s most beloved and photo-worthy biking destinations.

Raccoon River Valley Trail

The Raccoon River Valley Trail (RRVT) is one of Iowa’s premier paved bike trails, offering a scenic and accessible 89-mile network that loops through the heart of central Iowa. With its 72-mile main loop and spurs reaching Jefferson and Waukee, it connects 14 charming towns and offers a unique blend of outdoor adventure, small-town hospitality, and Midwest beauty.

Trail Features

• Length: 89 miles total; 72-mile continuous loop

• Surface: Smooth asphalt and concrete

• Grade: Flat and easy, suitable for all ages and fitness levels

• Trail Towns: Waukee, Adel, Panora, Perry, Jefferson, and more—about every 6 miles

• Uses: Biking, walking, running, winter snowmobiling/skiing

• Scenery: Farmland, prairies, woodlands, rivers, and wildlife

Highlights

• Hall of Fame Trail: Inducted into the Rails-to-Trails Conservancy Hall of Fame

• Historic & Cultural Stops: Art installations, interpretive signs, and restored depots

• Connected Trail System: Links to the Great American Rail-Trail and U.S. Bike Route 50

• Amenities: Frequent rest areas, dining options, lodging, and bike repair stations

• Events & Popularity: Hosts annual rides and sees over 150,000 visitors per year

Why Ride the RRVT?

• Ideal for day trips or multi-day adventures

• A smooth, looped route with frequent amenities

• Family-friendly, scenic, and rich with small-town charm

• Safe, well-maintained, and welcoming to all ability levels

Whether you’re planning a leisurely weekend ride or an extended cycling journey, the Raccoon River Valley Trail offers one of the best rail-trail experiences in the Midwest.